8 Fat Burning Plyometric Exercises

fat burning
Plie Squat Jump This exercise tones down your abs and legs. Get into a squatting position with legs shoulder width apart and hands clasped in front of the chest. Now jump up and tap your heels together before landing. Try to attain maximum height. Repeating this for 30 to 4 seconds will be enough. ...

What Is the Best Cardio For Weight Loss?

cardio
While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained. In fact the right diet is a key factor while trying to cut weight and improve your overall health. However, when it is combined with the right cardio...

A Guide To Cardio Training

cardio-fitness
Every person who wants to achieve weight loss desires a cardio program that will help him or her achieve this goal. After undertaking this program for a while, it is common for every person to wonder if the training is actually effective in reaching his or her objectives. If you think the cardio program is...
0FansLike
301FollowersFollow
815FollowersFollow
4,674SubscribersSubscribe

Weather

Must Read