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Aerobics Cardio

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic

8 Fat Burning Plyometric Exercises

fat burning
Plie Squat Jump This exercise tones down your abs and legs. Get into a squatting position with legs shoulder width apart and hands clasped in front of the chest. Now jump up and tap your heels together before landing. Try to attain maximum height. Repeating this for 30 to 4 seconds will be enough. ...

What Is the Best Cardio For Weight Loss?

cardio
While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained. In fact the right diet is a key factor while trying to cut weight and improve your overall health. However, when it is combined with the right cardio...
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